3.07.2010

Personal Development- Part 2: Surround Yourself with Good People & Communicate with Them!

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Morning blogettes! While I’m still on the Personal Development track here, I just had to talk about something that’s been bothering me lately… negative energy. So, we’re skipping a step here.

How do we avoid negative energy when we’re constantly around this at work, school, or at home? I know… it’s got to be sad when you can’t avoid it, but you’ve got to deal with it. Whether it be a situation, or a person.  While I’ve been faced with a few situations over the past month, I’ll share some ideas with you (and how I dealt with it).

@ Work:

COMMUNICATION IS KEY. I updated my Facebook status with this last week and I got a bunch of responses to it. This doesn’t just go for work, but also just general in life. We can’t have expectations for people when they don’t know what we think or want. My mom and dad always told me that that’s why they never argue or fight. Did they disagree sometimes… for sure! This is one of the things that stick in my brain constantly. If I don’t tell my boss that I want to expand my “career balloon” then how will he know? If someone I sit next to is a distraction and is rather loud sometimes when I’m on the phone then how will she know?

Having projects or weekly meetings with your boss or team gives you the chance to work together more and opens up other random conversation. I have meetings with my old officemate a couple times a week about a project we’re working on together. She’s more experienced and older and lends me great advice. I wouldn’t be able to survive without her. Well maybe I would, but I think it’d just be harder lol.

My weekly meetings with my boss come in handy because we talk about what I’m working on and where I’m running into road-blocks and how I can improve in certain areas. Also he is giving me the opportunity to work on a project of a lifetime. Something I enjoy is being incorporated into something that I feel that I’m good at :-) We end the meetings with anything we didn’t touch on or anything he or I may have an issue with. We said we’d be 100% honest if either of us are slacking on our job. I don’t think I’ll ever have any concerns about that but I like for my boss to be straight with me so that other people don’t see when I’m slacking off. Ya dig? That’s communication my friend!!!

@ School:

I’m not attending school onsite, my classes are online at this time, so maybe others can attribute to this. One thing that I did grasp (from dating a rather hot Junior when I was a freshman and having his “first love” and her friends hate me) was that I did not let people bully or pick on me. I surrounded myself with good people who I could study and play sports with (and party with lol).

No need to be a complete bitch… BUT, you’ve got to let people know not to talk about you! Some people let things slide off off their back. NO. It’s not that easy for a lot of people… like myself. I’ll hold something inside until I explode. When you hold things inside, that creates more stress and anger for you. So just say what you need to in a nice way so that people “get it”. Because not everyone is socially smart ;-) Make sure you’re nice about it because afterall, when you live on campus, you have to see people everyday… *sigh* You don’t need to be friends with everyone, and those who are you true friends will appreciate the fact that you’re straight with them.

@ Home:

Before I moved in with my roommate I lived with M and his parents. The language barrier was a huge problem. How’d I deal with that one? Well I told them I wasn’t going out to eat with them anymore if they didn’t speak English around me. Lol. How do you want me to live here with you all but I’m not involved in simple conversation?!! NO! Not gonna happen! Now if you know me you know that I’m a no-nonsense type of person! :-P Again, let people know how you feel and everything will fall into place. This keeps you from being taken advantage of in a situation.

So, how do you communicate with someone that doesn’t understand you in your home? Well I think it’s important to have talks. Whether it be completely random about anything or if something’s bothering you, just bring it up and see what their reaction is. Think about it… if you never told anyone what was bothering you and they didn’t tell you, it’d be a fake relationship! You’re walking around like everything’s great and deep down it’s not. Ask them if you could grab dinner and a drink one night (that usually loosens ya right up- but some people should avoid this if they say stupid things… after one drink! lol) and ask some questions and throw in your two cents. Works like a charm ;-)

 

In general I think we all want to be around good people, but you can’t sit down and make a list of good and bad people. Everyone has characteristics. Who are we to decide if that’s good or bad. I’ve learned to appreciate people’s differences as good things. Things just happen a certain way sometimes and we can only control who we share our life and time with… oh, and how we let people treat us! Someone that doesn’t know me very well told me a couple weeks ago that I can’t control my relationship with M. I don’t want to control it. But do I WANT to control the direction it goes in? For sure! If you sit back and let everything coast right along… you don’t get anywhere.

Surround yourself with good people and don’t be afraid to plan your life. Things won’t always go as you want them to but in my experience it’s worked out pretty well and for the first time in my life I can honestly say that I’m happy with where I am at work, with my family and friends, and in my relationship. No one or nothing is ever perfect, but you can try!

 

Quisha


 
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2.19.2010

Personal Development- Part 1: Budgeting

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I’ve been doing a lot of research on Personal and Career Development. One of the things that I’ve noticed in my own personal life that I need some work on (HUGE) is the money department. I’ve taken the first step and downloaded a free spreadsheet from Microsoft.com’s templates. Household Monthly Budget. I used Quicken before, and Microsoft Money.. but this is very black and white… which is what I need. No grey areas, no formulas. This one is great because there’s a pie chart that lets you see the whole picture. I didn’t want to get too much into detail about my earnings and expenses so I plugged in a fictional monthly income. This thing really breaks it down!!

image

For 2010 I really wanted to focus on the following:

  • Seeing the whole picture, not just the bills that come in the mail
  • Actually use my checkbook balance sheet because overdraft is NOT my friend lately
  • Practice what I preach: everyone that knows me know I’m a huge talker. Time to quit talking and start making moves!!
  • Start a ROTH IRA. Suze Orman gave major props to my new fave blog Life After College. She gave a few helpful tips in a video to Jenna. Check it out! Suze Orman Knows WE EXIST!

Okay… baby steps. I don’t want to bring too much on at once. I definitely feel comforted knowing that a few fellow bloggers of mine are trying to stay on track with work, school, family, and friends as well. One of the things that I realized at Weight Watchers is that I tend to hang out with people who always want to go out to eat. Lol. When she asked what some bad habits were I said, “I eat like I’m still in college.” Everyone laughed. They looked at me and realized that this was not something that I thought was funny. That doesn’t only effect my waistline, it effects my pockets too!!

Some things I did to save on eating out for the past couple of weeks:

  • Stocked up on Lean Cuisine
  • Grabbed a bunch of grapefruit and mandarin
  • Gave Goya coconut water a chance and LOVE IT!
  • Bought a lifetime supply of romaine lettuce. Spinach doesn’t always sit well with my tummy so I decided to blend it in slowly
  • Went wild for chicken breast
  • Replaced starchy juices with seltzer water

Like I said… baby steps…

Stay tuned for Part 2- Getting Organized!

 

Quisha


 
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2.16.2010

Getting to Know My Body

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I left work early today to make sure that I could get home in a reasonable amount of time and safely! Ever notice how people drive so bad when it snows or rains? You’d think they’d be alittle safer. I stopped at a light behind a few other cars and someone was flying behind me and I watched them in my view mirror thinking “Oh God, if they hit me I’m gonna freak!”, all for them to fly around me missing me by a few inches and not even putting a signal on. Oh, New England how I love thee MassHoles! ;-) Lol.

Some news before we jump into business… I BOUGHT A NEW CAR!!

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I’m so freaking happy! This is the second Valentine’s Day in a row that I bought myself a car. Lol. So strange! To me it’s not just a day for love (that should be everyday), but a day to do something and love yourself! I pick her up on Friday and will be sure to post some pics this weekend. Hopefully the weather’s beautiful and I can roll a window or two down. Okay maybe not.. maybe just “crack” the two front windows. It’s still freezing out!!

So yesterday was the third Weight Watchers meeting. I’m enjoying it so far. Learning a lot about myself. I think the hardest thing going from a young woman to a grown woman is realizing that our bodies do change. Some issues I’m having include:

  • under-eating
  • over doing it in the gym (I should be going more often and more moderately)
  • too much sodium- even though I don’t add salt to food too often, I have to remember those Lean Cuisines and other packaged low-cal foods that have sodium in it
  • not enough water- I’ve gotten hooked on coconut water and love it, but I’ve gotta start just grabbing my old water bottle more often
  • not enough sleep- okay now I go to bed around 10-11pm every night but I don’t sleep through the night

Like I said, I’ve learned about my body and myself. Making changes is a hard thing for me because I work a full day then have to do the other stuff like grocery shopping, cleaning, laundry, cooking. These things comfort me and I love them, but now I have to fit in studying and spending time with M and keeping in touch with family and friends. Also at work I’m still working on Social Media. BEAT!

One thing that’s helped me track my food and activity via the web or the mobile app has been the Weight Watchers eTools.

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Another cool little gadget that I got was the Points Pedometer.

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I could have gotten any ol’ pedometer but I’m really liking this one. I’ve programmed it and updated my profile. It keeps me remembering that I need to get up and move around during the day. Most times I’m up and down from my desk running around and getting things done and tracking down IT managers and execs. Other days when I’m not so busy I’m looking for people to join my company online via tools such as Monster, Dice and other techniques and as you guys know… you can get lost in the World Wide Web. That said, we’re getting along just fine :)

I’ve got to go and finish this chapter and apply myself! I’ve been following my calendar lately and I’m proud of that. Keep it up Q!!! :-P

Quisha


 
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2.09.2010

Weight Watchers "At Work"

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I feel like a blog virgin. Haha. Yes, I'm blogging during my lunch break. I gotta fit it in somewhere!!

Life has been crazy. More about that later!! For the sake of my lunch and time, I'll give you a quick rundown...

I've been taking IT Project Management classes towards my certificate, going to the gym, and I've joined a Weight Watchers At Work group where we meet during lunch. I've been hanging out with friends and family more as well, so as you can imagine, I've been quite the busy bee.

Weight Watchers is something I never thought I'd do. I went in with an open mind, just hoping to get back into what I originally started this blog for… a healthier lifestyle and exploration of the green living scene.

 
So there are about 24 of us ladies and we lost a total of 52.5lbs in the first week. One woman took of 9lbs! We get a certain amount of food points per week depending on height, nature of work and age. So I get 22 points a day  I’m doing good. I’ve been bloated, so as you can imagine, my first weigh-in didn’t go as well as I’d hoped, but I have to stay positive :)

 I’ll write a bit more later about my “plan” to get back on the wagon.

 Has anyone tried Weight Watchers or any other program out there that aims towards healthier eating habits and not just a “diet”? I’d like to hear some feedback on this.

 
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